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This amino acid, produced by our bodies, is aptly named the master antioxidant. It plays a pivotal role in safeguarding our cells against the damaging effects of free radicals and reactive oxygen species

Strikingly, the plasma levels of glycine are decreased in all subjects with the above-mentioned diseases compared to the healthy subjects, says Professor Jens Nielsen at Chalmers

Lightly cooking broccoli instead of fully cooking also increases the sulforaphane levels.[ref] Safety, timing, and dosage of sulforaphane supplements: As a natural part of cruciferous vegetables, sulforaphane is generally regarded as safe in low doses

In some embodiments, the otic formulation or composition comprises about 0.4% by weight of the viscosity modulating agent(s)